Sleep is really important for your mental and physical health. Most people know that, of course, but few seem to get their recommended seven hours of sleep per night.

One in three adults in the U.S. is sleep deprived, according to a new report from the Centers for Disease Control and Prevention. And sleep rates vary widely among the states, the report revealed.

Here are the states that get the most and least sleep

For your best chance at a good night's rest, pack your bags and head to South Dakota or Colorado, where more than 71 percent of adults get seven hours of sleep or more per night.

But in Hawaii, only about 56 percent of folks are catching enough Zs.

Why do you need to get enough sleep? "Insufficient sleep impairs cognitive performance, which can increase the likelihood of motor vehicle and other transportation accidents, industrial accidents, medical errors, and loss of work productivity that could affect the wider community," the CDC reported.

Here's the CDC's list of all states

(Percentage of population that gets seven or more hours of sleep per night, in descending order)

1. South Dakota: 71.6 percent
2. Colorado: 71.5 percent
3. Minnesota: 70.8 percent
4. Nebraska: 69.6 percent
5. Idaho: 69.4 percent
6. Montana: 69.3 percent
7. Utah: 69.2 percent
8. Kansas: 69.1 percent
9. Iowa: 69.0 percent
10. Vermont: 69.0 percent
11. Wyoming: 68.7 percent
12. Oregon: 68.3 percent
13. North Dakota: 68.2 percent
14. Washington: 68.2 percent
15. New Mexico: 68.0 percent
16. Wisconsin: 67.8 percent
17. North Carolina: 67.6 percent
18. New Hampshire: 67.5 percent
19. Maine: 67.1 percent
20. Texas: 67.0 percent
21. Arizona: 66.7 percent
22. California: 66.4 percent
23. Missouri: 66.0 percent
24. Illinois: 65.6 percent
25. Massachusetts: 65.5 percent
26. Alaska: 65.0 percent
27. Connecticut: 64.8 percent
28. Oklahoma: 64.3 percent
29. Florida: 64.2 percent
30. Virginia: 64.0 percent
31. Nevada: 63.8 percent
32. Louisiana: 63.7 percent
33. Rhode Island: 63.3 percent
34. Mississippi: 63.0 percent
35. Tennessee: 62.9 percent
36. New Jersey: 62.8 percent
37. Arkansas: 62.6 percent
38. Pennsylvania: 62.5 percent
39. Delaware: 62.4 percent
40. Ohio: 62.1 percent
41. New York: 61.6 percent
42. West Virginia: 61.6 percent
43. Indiana: 61.5 percent
44. South Carolina: 61.5 percent
45. Georgia: 61.3 percent
46. Michigan: 61.3 percent
47. Alabama: 61.2 percent
48. Maryland: 61.1 percent
49. Kentucky: 60.3 percent
50. Hawaii: 56.1 percent

h/t Stat

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